​Covid Update; I'm currently teaching Pilates classes online via Zoom and outdoor Pilates & 121 sessions with appropriate social distancing rules adhered too.
 
I teach Pilates classes in Aberfeldy and Personal Training and Pilates One to One sessions from my home on Edradynate Estate.
Pilates is a fabulous way of making sure your body functions to it's optimum level, through teaching correct breathing methods, working to maintain ideal posture and the use of specific moves to improve strength and flexibility .
Pilates One to One is excellent for focusing on your individual needs.  It's also helpful (although not always necessary) to do some One to One sessions before joining a class to get even more from the class sessions.
 
Personal Training can help you work on improving cardiovascular fitness while incorporating the Pilates principles to get the best out of your training.
Please contact me for more information or to get started!
 

 

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© 2018 by ALICE MILLER PILATES

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